New Years eve celebrations

Insights and Motivation For 2016

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My thoughts and insights from this year going on to 2016. Just a list of ideas that I personally will keep in mind for motivation into the new year. I hope it helps.

Healthy Body, Healthy Mind

Get the body in shape and the mind will follow is how the phrase goes. This year is my focus back to bringing my mind/body health into full swing. Reinvigorate my interest in myself, my health, learning, promoting health, and becoming the best vehicle for the mind and spirit to express it’s will on this physical plane.

Making sure I’m putting in to practice what I preach. Reviewing my books, my notes, and setting new goals. Being realistic on what works and what doesn’t.

Enjoy the fresh air in the mountains. Hiking. Improve my lung function and breathing capacity. Processed foods out the window. Don’t just eliminate, find better substitutions!

Continue Working On The Dream

Les Brown said it best that in the cemetery you find millions of dreams and goals that never were set in motion, dreams that were laid to rest and buried. Regrets. Experiences that were waiting in the corner to be lived.

So this year I continue to work towards the dream and continue to express one of our natural mother nature given talents, which is the ability to create.

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
Maya Angelou

Avoid the Negative Mainstream Media As Much As Possible

With this year coming up being an election year emotions are on high and the general energy makes the air become tense. So this year my goal is to ignore the issues that don’t have an impact and focus on those that will help those around my and my community. Avoid the pitting of one side vs. another.

Sam Crowly said it best, it’s a hard pill to swallow but the only person who will care most about your life is you. Nobody likes a complainer so good luck complaining. You want something done get it done. Work with the right people. This year represents shaking off anyone who isn’t on board and finding those who will help to develop your talents.

Trust My Instinct, I know I’m Right

This year I’m putting more faith into my intuition. That voice that distinguishes proper from the improper, the solution to “should I go or should I leave”, the answer I always knew was right. Of course you can’t be perfect, as in a situation when you went left when you should’a went right. However, brush it off and keep going. You know where to go.

When you go to college you begin to open your mind to the world of diversity and opportunity. When you graduate and go into the real world sometimes yours true nature is warped by expectations from work, family, society, and personal goals. You want to change the world but then the world changes you. Now I’m back to wanting to change the world by just being myself. Positive. Happy. Determined. Intelligent.

“If we could change ourselves, the tendencies in the world would also change. As a person changes their own nature, so does the attitude of the world change towards them….We need not wait to see what others do.”
-Mahatma Gandhi

Continue To Grow

  • Get back to my old self
  • Train myself to stay focus during any situation
  • Make amends with the past. Forgive the mistakes of myself and others and move forward.
  • Dive deeper into the arts, Martial…
  • What are your goals for the upcoming year?

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Hi name is Carlo St. Juste II, L.Ac and I'm a Licensed Acupuncturist in the state of California. I've also studied the martial arts for ten years in the styles of Kung Fu, Tai chi, & grappling. My Interests include nature, hiking, philosophy, technology, health and wellness.
I enjoy writing and published my holistic health and wellness book in 2015. Here on this site I feel more free to share my philosophies, theories, and general ideas that I find inside and outside the clinic. I'm Always living life to the fullest and trying to help make this world a better place.