Believe It Or Not: How Yoga Can Change Your Life

Woman holding hand yoga posture

Share This: Yoga is a lifestyle.  It’s a way of life and a way of looking at the world.  Most importantly, yoga is accessible to all.  There are dozens of different kinds of yoga.  If you didn’t like the few yoga classes you’ve tried, it simply means you haven’t found the right style for you.  … Read more

The Benefits of Yoga You Probably Didn’t Know About

Share This: Guest Post by David Veibl– Few realize that Yoga is a direct result of the Hindu theistic practice that connects the mind, body and spirit. However, the physical aspects of this religious tradition have transferred into the fitness world as one of the best ways to relax and build muscle strength. The Merriam-Webster … Read more