5 Benefits of Martial Arts as Daily Exercise to Avoid Anxiety

Share This: By Ryan Rivera  – Originally published  Jun 22, 2012 How Martial Arts Affects Anxiety All exercise has benefits for anxiety, but martial arts can be particularly valuable, especially if you take the activity seriously and do it every day. Some of these benefits include: Control Perhaps the greatest effect that martial arts has on … Read more

10 Reasons to Get Out of the Gym

large group of young people training kickboxing, outdoor

Share This: While most of us want to get as fit as possible and stay in shape, doing so in an actual gym is oftentimes not the best solution. Gyms can offer many benefits such as professional training, a social atmosphere, and motivation – however, for some, these amenities are simply not enough to overcome … Read more

Backpacking and Camping: Back to Basics

Tent for Camping, Backpacking, and Hiking in the mountains.

Share This: You’ve got the tent, you’ve packed the rucksack…but have you thought of everything for a trip into the back country? Back country backpacking is where you head off into the ‘back of beyond,’ where a credit card is not going to buy you a way out of any trouble. You need to remember … Read more