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I’m Starting to Realize it Takes Time

Hour glass representing time

It tales time to lose weight. It takes time to go to school and learn a skill or subject. It takes time to undo and wind all the crap you’ve been doing to yourself, putting inside yourself. To undo the abuse of your super powers to overwork to get the job done, to support a…

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Low Back Pain and Improving Vitality

Low Back Pain

It’s the dreaded sign of low back pain; Famous ache prior to the expression “Aye, am I getting old?” Feels that way doesn’t it? Especially with stiffness and immobility, a slippery slope can occur, which can send you down an unwanted path. Listen to me, captain! I don’t think we’re going to make it… on…

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What is Kyphosis and What You Can Do About It

Picture of a woman with kyphosis, also known as hunchback

What is Kyphosis (Kie-fo-sis)? I decided to write about this topic because this is a condition that I do see often in the clinic. Whether it’s from bad posture or just degenerative changes in the bones, this over-arching can cause discomfort, and more noticeably can make an impact on our appearance. Kyphosis is an abnormal…

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Politics: Progressive Views From An LA Dude

politics, Progressive Ideas

What is wrong with the world today? Why is there such a push against immigrants? All the people I compete with speak only english, or english and another language which makes it even more competitive. But the best person should get the job right? Go somewhere where your skills are needed or learn something new.…

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My Mid Year Rant 2017 – Health, Money, Motivation

Man giving advice on health, money

My inspiration for writing this post, or in general? To help people find more clarity and focus when times are hectic, you know, as in 2017. Why? Because we are all overworking like chickens with our heads cut off…with bills due yesterday… and people suck… Right???? I’m always sick..and if only I could only…I’m waiting…

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10 Things To Do Before The Political Uproar Gets You Down

USA Political Words

I wanted to stay away from the issue of politics but it has been hard not to show some kind of concern for our political state. Whether or not you’re a fan of the current administration, there are many issues up for debate and people on both sides of the coin. In America everyone has a…

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