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I’m Starting to Realize it Takes Time

Hour glass representing time

It tales time to lose weight. It takes time to go to school and learn a skill or subject. It takes time to undo and wind all the crap you’ve been doing to yourself, putting inside yourself. To undo the abuse of your super powers to overwork to get the job done, to support a…

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5 Benefits of Martial Arts as Daily Exercise to Avoid Anxiety

Martial Arts For Anxiety

By Ryan Rivera  – Originally published  Jun 22, 2012 How Martial Arts Affects Anxiety All exercise has benefits for anxiety, but martial arts can be particularly valuable, especially if you take the activity seriously and do it every day. Some of these benefits include: Control Perhaps the greatest effect that martial arts has on anxiety is…

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10 Reasons to Get Out of the Gym

large group of young people training kickboxing, outdoor

While most of us want to get as fit as possible and stay in shape, doing so in an actual gym is oftentimes not the best solution. Gyms can offer many benefits such as professional training, a social atmosphere, and motivation – however, for some, these amenities are simply not enough to overcome the drawbacks.…

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Backpacking and Camping: Back to Basics

Tent for Camping, Backpacking, and Hiking in the mountains.

You’ve got the tent, you’ve packed the rucksack…but have you thought of everything for a trip into the back country? Back country backpacking is where you head off into the ‘back of beyond,’ where a credit card is not going to buy you a way out of any trouble. You need to remember there may…

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Believe It Or Not: How Yoga Can Change Your Life

Woman holding hand yoga posture

Yoga is a lifestyle.  It’s a way of life and a way of looking at the world.  Most importantly, yoga is accessible to all.  There are dozens of different kinds of yoga.  If you didn’t like the few yoga classes you’ve tried, it simply means you haven’t found the right style for you.  Whatever your…

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