Mind.Body Martial Arts Program Breakdown

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Martial Arts Self Defense System


Basic Stances
Horse Stance
Bow Stance
Cat Stance

Basic Kicks
Front Stretchkick
Inside Crescent Kick
Outside Crescent Kick
Side Stretchkick
Toe Fist Kick
Heel Palm Kick

Basic Stances
Horse Stance
Bow Stance
Cat Stance

Basic Kicks
Front Stretchkick
Inside Crescent Kick
Outside Crescent Kick
Side Stretchkick
Toe Fist Kick
Heel Palm Kick

Basic Sweeps
Side Kick
Front Sweep
Back Sweep

Basic Jump kicks
Flying Frontkick
Whirlwind Kick
Lotus Kick
Butterfly Twist

Ground Fighting
Arm bar
Takedowns
Guard Passing

Punches
Straight Punch
Shovel Punch
Hooks
Uppercuts
Spinning Back Fists
Backhand Punch
Open hand Strike
Shoulder Strike



Calisthenics
Squats
Speed drills
Push ups

Mind/body strengthening
Meditation
Guided Imagery
Chan Si Jin – Silk Reeling Energy Training