Believe It Or Not: How Yoga Can Change Your Life

Woman holding hand yoga posture

Share This: Yoga is a lifestyle.  It’s a way of life and a way of looking at the world.  Most importantly, yoga is accessible to all.  There are dozens of different kinds of yoga.  If you didn’t like the few yoga classes you’ve tried, it simply means you haven’t found the right style for you.  … Read more

Osteoarthritis vs Rheumatoid Arthritis

Share This:  What is Arthritis? The umbrella definition of arthritis is a condition causing pain and inflammation of joints. But not all arthritis is the same—there are more than 100 variants of the condition, some affecting the people in Gilbert and other Arizona communities—so treatment will vary depending on the particular type an individual has. Two … Read more

The Benefits of Yoga You Probably Didn’t Know About

Share This: Guest Post by David Veibl– Few realize that Yoga is a direct result of the Hindu theistic practice that connects the mind, body and spirit. However, the physical aspects of this religious tradition have transferred into the fitness world as one of the best ways to relax and build muscle strength. The Merriam-Webster … Read more